越多念头丶越是妄念纷飞，
您的心境就越能沉静安稳。
线上禅修课程：
《回归本然之安定自在》
此课程会为您提供各种简单且又极富效益之工具，使您能够摆脱及超越那令人极度不安焦虑的妄念之流，并使您深度体解自己心灵及思想的运作原理。
您当学会：
• 身心如何相互依存？ 我们如何藉之趋入平静，回归本然之安定自在？
• 该如何突破及超脱顽固且难解难除的【思绪之流】？
• 如何能够既集中精神且又放松自在？
• 如何发现“飓风之眼” （'an eye of a cyclone'）并安住於其中？
• 如何克服昏沉（困倦）和掉举（烦躁）这二大障碍？
• 如何观照自己的念头和想法？
此课程对不同水平的学生皆有效益。 课程为英文，备有中文连续翻译。 每堂课程结束不久后，会有录影/音备份之提供。
此课程将于 Zoom 方式进行，并有问答环节。
讲师
Igor老师 （伊戈尔.伯金），出生於1968年的乌克兰，顿涅茨克， 但在2014年，由於内战，他首先搬到了莫斯科，目前定居以色列。他修持佛法30年，是法王南开诺布认证的二级 SMS 的老师，目前仅有两位。
他有超过16年教授「正念」的经验，学员遍及大学，瑜伽中心，商业会馆和IT行业。
除了藏传佛教，他还非常熟悉中国和韩国的佛教流派，（如：南传佛教丶禅宗，藏传有：格鲁派丶噶举派丶宁玛派等）并曾担任多年南师和其他大师的俄语翻译。他用俄语翻译了一些重要的佛法书籍，於2012年，他为俄罗斯版的「瑜伽杂志」开设了“冥想28天”的线上课程。并为莫斯科的精神分析学院学生教授了：「心理学及心理治疗师的冥想基础」。
在2016年，他成为俄罗斯举办的关於「正念，觉知和世俗冥想」跨学科研讨会「水晶之心」的主要组织者，和演讲者之一。如今，他的课程遍布世界各地，包括德国，义大利丶英国丶西班牙丶瑞士丶以色列和法国。
Liyana
«Really effective course! Igor gives attention to each participant, seeks and gives feedback. In his course, meditation becomes a real practice, I could realise when I'm really meditating and when I'm just trying to do that. Thank you, Igor!»
Sascha
«Igor gets to the heart of the matter. In this trying time to enjoy the essence of the practices I've been doing for more than 20 years in so direct and clear a manner is a great blessing. Igor is a down to earth teacher who communicates in a totally accessible way enriching the new and uplifting the experienced in a fresh way. Always authentic and respectful of this ancient path. Thank you from the bottom of my heart.»
Orit
«I'd like to thank you very much for enabling me, us, to take part in the course, It was of great benefit. Looking forward to its continuation...»
Patrizia Pearl
With his patience, dedication, his listening and his knowledge Igor gives the essential base and simple but profound methods allowing us to develop one's awareness through the present moment, observing and paying attention to our own very condition, sensing the present moment rather than getting lost in the constant stream of distractions. Igor's teaching certainly gave me the tools needed to expand my work and approach to meditation.
Jean-Pascal pillot
«Excellent approach of meditation in Dzogchen view and style. Efficient guidance of the process by Igor Berkhin.»
Aliya suleymenova
«I'm grateful to Igor for the course in a group: it's a unique opportunity to deepen one's practice being at any location in the world. The course is laconic, logical, technological and decorated by Igor's special irony that makes learning effective and also pleasant. I'm looking forward for the continuation.»
Anastasia
«My aim was to get rid of the fear of meditation and integrate it into daily practice. Igor explained exercises calmly and with humour, discussed individual difficulties, was very attentive with every participant. As a result, due to the knowledge and the attention of the instructor, the meditation became an accessible instrument and is no longer a frightening necessity. I recommend this course both for beginners and for those who wants to refresh the intention to meditate.»
日程安排
每周五次会议：
周五：10 月 7 日、14 日、21 日、28 日和 11 月 4 日。
21:00-23:00.
每节课持续2小时。 课程在 Zoom 中。
参与费用
中国
200元。可以打折
世界
30 $.
欧元区
30 €.
以色列
120 ₪(VAT included).
俄罗斯
2500 ₽
