ONLINE CONTEMPLATIVE COURSE
空间和觉知
将心的空间作为一种体验，而不仅仅是一个概念来发现，即是禅观练习的关键点。 这是禅修练习变得非常清晰并且不需要太多努力的时候。这种体验是许多高等禅修练习的良好基础。
✦ 将心视为一种感觉器官
✦ 发现念头的运动
✦ 发现这个运动发生的空间
✦ 发现与生俱来的觉知
✦ 发现自然平静的状态
✦ 发现未知
该课程将在 Zoom 中进行。录音将在每次现场会议後不久提供。
讲师
Igor老师 （伊戈尔.伯金），出生於1968年的乌克兰，顿涅茨克， 但在2014年，由於内战，他首先搬到了莫斯科，目前定居以色列。他修持佛法30年，是法王南开诺布认证的二级 SMS 的老师，目前仅有两位。
他有超过16年教授「正念」的经验，学员遍及大学，瑜伽中心，商业会馆和IT行业。
除了藏传佛教，他还非常熟悉中国和韩国的佛教流派，（如：南传佛教丶禅宗，藏传有：格鲁派丶噶举派丶宁玛派等）并曾担任多年南师和其他大师的俄语翻译。他用俄语翻译了一些重要的佛法书籍，於2012年，他为俄罗斯版的「瑜伽杂志」开设了“冥想28天”的线上课程。并为莫斯科的精神分析学院学生教授了：「心理学及心理治疗师的冥想基础」。
在2016年，他成为俄罗斯举办的关於「正念，觉知和世俗冥想」跨学科研讨会「水晶之心」的主要组织者，和演讲者之一。如今，他的课程遍布世界各地，包括德国，义大利丶英国丶西班牙丶瑞士丶以色列和法国。
感言
Liyana
psychotherapist, Sofia, Bulgaria
«Really effective course! Igor gives attention to each participant, seeks and gives feedback. In his course, meditation becomes a real practice, I could realise when I'm really meditating and when I'm just trying to do that. Thank you, Igor!»
Sascha
artist, Johannesburg, South Africa
«Igor gets to the heart of the matter. In this trying time to enjoy the essence of the practices I've been doing for more than 20 years in so direct and clear a manner is a great blessing. Igor is a down to earth teacher who communicates in a totally accessible way enriching the new and uplifting the experienced in a fresh way. Always authentic and respectful of this ancient path. Thank you from the bottom of my heart.»
Orit
yoga teacher, Israel
«I'd like to thank you very much for enabling me, us, to take part in the course, It was of great benefit. Looking forward to its continuation...»
Patrizia Pearl
yoga and breathing teacher, Geneva, Switzerland
With his patience, dedication, his listening and his knowledge Igor gives the essential base and simple but profound methods allowing us to develop one's awareness through the present moment, observing and paying attention to our own very condition, sensing the present moment rather than getting lost in the constant stream of distractions. Igor's teaching certainly gave me the tools needed to expand my work and approach to meditation.
Jean-Pascal pillot
pensioner, Paris, France
«Excellent approach of meditation in Dzogchen view and style. Efficient guidance of the process by Igor Berkhin.»
Aliya suleymenova
business analyst, Moscow, Russia
«I'm grateful to Igor for the course in a group: it's a unique opportunity to deepen one's practice being at any location in the world. The course is laconic, logical, technological and decorated by Igor's special irony that makes learning effective and also pleasant. I'm looking forward for the continuation.»
Anastasia
engineer, the USA
«My aim was to get rid of the fear of meditation and integrate it into daily practice. Igor explained exercises calmly and with humour, discussed individual difficulties, was very attentive with every participant. As a result, due to the knowledge and the attention of the instructor, the meditation became an accessible instrument and is no longer a frightening necessity. I recommend this course both for beginners and for those who wants to refresh the intention to meditate.»